What Is Canker Sores
Canker sores are small and painful ulcers, which most commonly appear on the inner lining of the mouth, lips, cheeks, or tongue, they are also known as Aphthous ulcers. Although they are not contagious or life-threatening, they can be extremely uncomfortable, they can be very painful and cause problems eating food and drinking liquids because of the pain when food comes into contact with the canker sore. Luckily, there are lots of ways to manage and prevent these pesky mouth ulcers!
What Causes Canker Sores
Canker sores are not caused by a virus-like Cold Sores are; instead, it’s an inflammatory reaction to irritants and can also be caused by cold, stress, anxiety, food or alcohol, hormonal changes, vitamin deficiency.
Who is at Risk Of Getting Canker Sores
Although canker sores are a mouth problem, they are unrelated to dental hygiene. Even people with perfect oral hygiene can suffer from canker sores. Everyone is susceptible to canker sores. They’re most common in people between 15 and 25 years old, but anyone can get them at any age. They also tend to crop up at certain times of life—such as puberty, pregnancy, and menopause—or when you’re under stress or get sick.
How To Get Rid Of Canker Sores
Getting rid of canker sores depends on a few factors like;
- Your age
- Your health and overall condition
- Whether or not you’ve ever had them before.
Luckily, you can treat canker sores at home, you just have to find what works best for you, but there are a few simple solutions that might help ease your pain and they are;
- Salt in warm water Rinse: Try rinsing your mouth out with warm salt water several times per day.
- Avoid sticky or spicy foodsFood that contains high salt, sugar, sourness, or spicy content can be the reason behind the formation of canker sores. So, eat only healthy food items to keep your canker sores away from your body.If you have to have a hot and spicy meal then you must leave it for some hours to cool, as it is not good for you. If you want to have a spicy dish, then you should make sure that it is not too hot or it is not spicy.
- Don’t Brush Too Hard:Brushing too hard when you already have canker sores will increase the chance of delaying the healing process of the canker sores. So, while brushing do it gently, you might consider buying a soft toothbrush.
- Taking Pain Relievers: Taking pain relievers will help to manage the pain associated with the ulcers. To begin, try over-the-counter (OTC) painkillers like acetaminophen (Tylenol), ibuprofen (Advil). These remedies should provide relief from pain and inflammation within 24 hours. Another treatment you could try is an antihistamine pill like Benadryl. Antihistamines often dull sensations such as itchiness by blocking histamine in our bodies. They can be taken both orally and topically—that is, put directly on affected skin—but oral antihistamines usually take longer to start working than topical ones.
If you experience chronic canker sores, consulting with a doctor is probably your best bet. This is especially true if you’re pregnant or have a chronic disease like HIV/AIDS, liver cirrhosis, or diabetes.
How To Prevent Canker Sores
While there’s no surefire way to prevent canker sores, you can take steps to reduce your risk of developing them, by following some of these instructions; Using a soft-bristled toothbrush, cutting down on acidic foods that often trigger an outbreak, and keeping stress at bay can all help in preventing the outbreak of canker sores.
When To See a Dentist For Canker Sores Treatment
If you have noticed a painful sore on your tongue or inside of your mouth, it’s important to see a dentist who specializes in oral health care and can help determine what is causing your sores. There are many dental problems centered around your mouth, it possibly not be the causes of canker sores; therefore a visit to your dentist will help to identify the cause of your sores and a variety of different treatments to consider.